Karen Marrow: June 2020

People do not realize how much what they eat affects their health. In today's world, there are so many foods that are so bad for our health. I know from personal experience how what you eat can heal your body.

For example, switching to an autoimmune paleo diet has healed depression, anxiety and many other health issues. And I never have to worry about my weight because the cravings are gone. Believe me, I used to be constantly craving things that were not good for me and I could not stop myself from eating them.

It is not a fun way to live. Especially if it leads to being overweight. When you discover what is right for your body, it is amazing what can happen.

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